Oranges are just as good for your health as they are delicious. Here are some ways oranges can benefit you. Omega-3s are important for healthy joints, heart, and brain function. Oranges have the optimal ratio of Omega-6 to Omega-3 fatty acids that can help you maintain a healthy weight.
Vitamin C is an antioxidant that helps protect your cells from damage by free radicals. It also helps to build bones and teeth, improves wound healing, boosts immunity, and protects against cardiovascular disease. Eating one orange per day could help lower your risk of Alzheimer’s disease by up to 20%.